How many calories are in a pump of Starbucks white mocha syrup?
white chocolate mocha: 95 calories
1 pump of their white mocha syrup packs 60 calories, so multiple pumps add up fast! Instead order a white mocha cold brew. To order ask for a grande cold brew with 1 pumps white mocha sauce & 2 pumps sugar free vanilla syrup.
In order to order a healthy white chocolate mocha from Starbucks, you will need to ask for a tall size with nonfat milk, no whipped cream, and only one pump of white chocolate syrup. If you get a Grande, the White Chocolate Mocha with 2% milk and whipped cream has 430 calories, 18 grams of fat, and 53 grams of sugar.
One pump of mocha sauce is 35 calories, 5 grams of sugar, 1 of fat, 1 of protein. Do you need that much added sugar in your day? Try cutting back on the pumps of flavor and see what you think!
|* Amount Per Serving|
|Calories from Fat||54 cal|
|% Daily Value|
|Total Fat||6 g||9.2%|
For flavor syrups cold drink syrups have 10 calories per pump and hot drink syrups contain 21 calories per pump.
Each flavored pump packs in about 20 calories and five grams of sugar. So if you opt for a Grande Vanilla Latte with two pumps of vanilla syrup instead of four, you'll be sparing your waistline of 40 calories and 10 grams of sugar!
Unhealthiest #5: White Chocolate Mocha
The White Chocolate Mocha, made with 2% milk and topped with whipped cream, has 430 calories, 18 grams of fat, and an insane 53 grams of sugar if you get a Grande. You can blame that on the four generous pumps of sticky, sweet syrup used to make the latte.
How This Drink is “Skinny” While there's no sugar-free white mocha syrup, your barista can do a few other things to make this drink less decadent. For starters, they'll use nonfat milk versus the 2% milk default. Additionally, the skinny version comes without whipped cream.
For reference, each pump is equal to about one fluid ounce. The pumps increase with the sizes: a Tall gets three pumps, a Grande gets four, a Venti hot gets five, and a Venti iced gets six.
How many calories are in 2 pumps of white mocha?
There are 60 calories in 1 pump (1 oz) of Starbucks White Mocha Syrup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Short is 2, tall is 3, grande is 4, venti is 5. Only exception is in cold beverages, venti is 6 and trenta is 7 because venti cold is a bit larger than venti hot cups. Also, caramel macchiatos get one less pump. Refreshers don't get any at all.
Iced White Chocolate Mocha
Grande is made with 4 pumps of white mocha sauce.
Dunkin Donuts Mocha Syrup (1 pump) contains 6g total carbs, 6g net carbs, 0g fat, 1g protein, and 35 calories.
It pumps approximately 1 tbsp per pump, and it does not drip or leave a mess on your counter at all.
Starbucks typically puts three pumps of syrup in a tall latte, four in a grande, and five in a venti (six if it's an iced venti, because the drink is four ounces larger). It's a good rule of thumb to use if you're going rogue and making your own order so you don't overdo it.
There are 20 calories in 1 pump of Starbucks Classic Syrup.