Does Starbucks Medicine Ball really work? (2023)

Is Starbucks Medicine Ball effective?

So, while it won't prevent or treat a cold, it's a tasty hot drink (that's not coffee based!) and provides some short-term symptom relief that you can purchase or even make at home more economically.

A Starbucks barista shared a public service announcement about the so-called “medicine ball”—namely, it doesn't exist. Viewers are now weighing in on the drink. A “medicine ball” is actually a hot tea beverage that combines citrus and honey.

I loved the slightly unusual blend of lemon, peach and mint. It's refreshing and comforting at the same time, something that's hard to achieve with most hot beverages. Like most people, I've spent this winter stuffed up and congested. This stuff didn't really fix my ills but it did clear my sinuses a bit.

What is a Medicine Ball at Starbucks? A Medicine Ball is Jade Citrus Mint green tea with one bag of Peach Tranquility tea, hot water, steamed lemonade, and a hint of honey. The medicine ball is sweet and tart because of the steamed lemonade, and it's great for a sore throat from the first sip.

Versatility: Medicine balls work best when you have a training goal in mind. They help generate power in a variety of muscle groups, but they're not as versatile as free weights, kettlebells or resistance bands. Technique: It's easy to get injured if you use a medicine ball incorrectly.

From the name itself, the Medicine Ball is marketed to relieve your sore throat, stuffy nose, and a pounding headache. It tastes a lot better than your usual hot tea. It consists of fruity flavors that make it taste sweet and zesty.

Benefits of the “Medicine Ball” tea:

Honey contains a ton of disease-fighting antioxidants and vitamins, along with anti-bacterial and anti-viral properties, all of which help to boost your immune system and keep you healthy year-round.

Starbucks Medicine Ball Tea is a warm concoction made with lemonade, citrus mint, and peach teas with honey.

The Coldbuster, also known as “The Medicine Ball” will sooth sore throats and sinuses should the unfortunate come your way. It incorporates a handful of cold remedies, all put together in a steaming hot cup of tea. So if you're feeling under the weather, give this remedy a try.

Honey Citrus Mint Tea, also known as the Starbucks Medicine Ball, is a sweet, soothing blend of peach and green mint tea with lemon and honey. It's perfect for days when you're under the weather or just want something warm and delicious to sip.

How much caffeine is in a Medicine Ball from Starbucks?

Does a Medicine Ball contain caffeine? Yes, a Starbucks Medicine Ball Tea contains caffeine, although it's minimal. For instance, a 16 ounce Medicine Ball contains 16-25 mg of caffeine according to Starbucks nutrition data. Specifically, the caffeine comes from the Jade Citrus Mint green tea bag.

Learn more about our guarantee here. A secret Starbucks menu item became such a hit with cold sufferers that the company has made it part of the official beverage lineup! The drink goes by the name Medicine Ball on social media because it can apparently help relieve cold symptoms.

Virtually all of the research points to exercise balls causing more problems than solutions, and most experts recommend sticking to a traditional (ergonomically correct) office chair.

Though very similar to medicine (med) balls, slam balls have one crucial difference – they have thicker surfaces, making them ideal for high-impact throwing exercises. Med balls, on the other hand, have much thinner rubber, leather or plastic surfaces, so are impractical for intense workouts.

Medicine ball slams target muscles in both your upper body and lower body. When performed properly, they build strength in your upper back, core muscles, triceps, glutes, quads, and hamstrings, 2. Medicine ball slams are an effective cardio workout.

If you have leftovers, place the tea and the lemonade back in the fridge. (Toss the tea bags.) You can reheat it all later when you want to enjoy another body warming tea.

When dozens of other managers said they were experiencing the same demand for Medicine Ball Tea, though, the move was made to standardize the drink and officially add it to the Starbucks menu. Now, you can get a Medicine Ball Tea simply by asking your Sbux barista for a Honey Citrus Mint Tea.

Now that it's an official drink on the chain's menu, this soothing elixir now has a standard recipe card and ring code at Starbucks locations nationwide. A tall (12-ounce) beverage goes for about $3.50 — which is totally worth it if it actually helps you feel better while you're fighting off that mid-season head cold.

A Venti beverage at Starbucks can set you back about $4 to $5, but the price may be worth it if you're not feeling well —and now you have the recipe to make it at home. Team Clark made a DIY version of the cold remedy using less expensive tea. Find our recipe here.

Is there a pressure point to drain sinuses?

Acupresssure Point LI4: Located on your hand between the thumb and index finger, this pressure point can help relieve sinus congestion. Acupresssure Point LI 20: Located at the base of your nose, this pressure point can help relieve sinus pressure.

It's also sometimes known as the Cold Buster because it consists of a venti cup with one bag of Jade Citrus Mint Tea and one bag of Peach Tranquility Tea, half-filled with hot water and half-filled with steamed lemonade.

The flavor of peach is subtle, and the honey adds a very light sweetness to the tea. It's worth noting that the drink actually contains 33 grams of sugar in a single grande order -- which is approximately the same amount of sugar as an iced grande Caramel Macchiato, one of Starbucks more popular sweet beverages.

According to the Starbucks website the drink is composed of, "Jade Citrus Mint™ Green Tea, Peach Tranquility® Herbal Tea, hot water, steamed lemonade and a touch of honey." Just reading that makes my sniffles start to go away.

If you want the strongest coffee at Starbucks, go with the blonde roast coffee drinks. Starbucks blonde espresso roast has the highest caffeine amount.